Shattering The Matrix

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“Two Free Things that Help with Stress”

There are many different types of stress, but here are two great ways to get rid of stress that don’t cost a thing— they are totally free. 

First, there is mental stress, stress that comes about by living in a crazy mixed up world. If a person is alive in this day and age they have stress. And with everything moving incredibly fast it’s no wonder we feel overwhelmed and stressed out. 

We also have physical stress caused by chemicals in our food and poor diet. And eventually, this physical stress translates into mental stress and thus we feel overwhelmed. 

Then we have spiritual stress, the stress of karma from previous lives, the stress of not knowing what to do next and feeling alone. Spiritual stress creates lots of stress! And there are other types of stress but the major ones are above. 

But all three types of stress can be overcome with two simple ways of making life more loving. 

First there is Meditation— And all the great spiritual saints, gurus, and avatars of the past have practiced being in silence and meditating for long periods of time. Be it Christian monks, Buddhist monks, or other groups they all practiced ways of silencing the mind in order to get rid of stress. And thus finally stop the chatter so they could hear the voice of God. And when we meditate we start to be more loving and kind to ourselves and everyone else— and start to eliminate things such as poor diet and environmental stress. 

Second is the Name of God —-The second way to heal stress is to say the name of God over and over again. In all the spiritual texts it talks about the fact that the name of God, the Universe, and Great Spirit no matter what the name used has healing power. And repeating the name of God silently whenever the mind is not busy nullifies negative karma… and the spiritual stress associated with that karma. 

Thus using these two spiritual practices together can make life much more pleasant—  Creating a life filled with love, happiness, contentment and lots of peace. 

And most of all anyone can partake of these two ways to get rid of stress and they are totally free. 

Many Blessings to Everyone!

Dr. Paul Haider 

Feel Free to Share this Article -  Dr. Paul Haider - Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Wordpress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.

Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, Two Things that Help With Stress, Mental Stress, Physical Stress, Spiritual Stress, Meditation, Name of God, Karma, Stress Associated with that Karma, Feeling Overwhelmed, Stressed Out, Toxins in our Food, Poor Diet, Feel Good, Create a Life with Love, Happiness, Contentment, Lots of Peace, Feel Good Again, Anyone Can Do This, And it’s totally free, Free, 

 

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(The meditation starts about 20 & 1/2 minutes into the video when the music starts - but Annette's music is much louder - so be prepared to turn down the volume if needed.) Annete, "Namaste & welcome everyone. We are going to do a Oneness meditation, which is an energy transfer that helps you connect with your Divine Self - the real You. Your Divine Self is the Divine Intelligence of the Heart, the Consciousness, the God Force within you continually spiraling & seeking to awaken within you. The Oneness meditation helps your awakening to your Divine Self, that Higher Consciousness within you. But how you experience your Divine Self is completely up to you. Its up to you what kind of relationship you want to have with your Divine Self, for it is unique to each person & separate from any religion or philosophy. Awakening to your Divine Self is a process of the mind, but a process in which Divine Intervention is needed to help you ultimately transcend the mind to begin experiencing your Self. The Divine Intervention is pure Divine Grace working inside of you - your connection between you & God. This is the Divine Energy flowing in the Oneness meditation & Deeksha - a Divine Energy which has the keys and Divine Intelligence to unlock your heart. So whatever you are experiencing in this meditation, just relax & lovingly be with what you are experiencing. Your meditation can change from moment to moment - but the whole process is one of Divine Love working in you. The Oneness Awakening Deeksha helps you connect with your Divine Self inside your heart. The Deeksha starts as soon as the music begins, so close your eyes....and the Oneness Meditation starts as soon as the music changes & continues for the remainder of this Divine transmission (this is where you look into Annett's eyes. The music in both the Deeksha & Oneness meditation have that Divine Energy embedded in them that will be helping you Awaken...helping you release everything that's blocking your experience of your Divine Self....and is also helping you experience your Divine Self more & more fully." Blessings of Love & Light & Awakening to all, Steve

Oneness Meditation - Experience The Light Of Oneness & Love With Annette Carlstrom

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