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“5 Easy Ways to Lose 10 Pounds Fast”

"Quickly Lose those Extra 10 Pounds Gained Over the Holidays”

Most people enjoyed the holidays and some enjoyed themselves a little too much and gained some weight. Here are a few ways that a person can quickly lose that extra 10 pounds. 

L-Carnitine Supplement - L-Carnitine is a supplement that was researched at the University of California at Davis. And it was found that those that took 500 to 1000 mg of L-Carnitine daily increased their metabolism. And because they increased their metabolism they ended up losing on average about 10 pounds in two weeks. So here is a simple way to increase metabolism and get rid of those holiday pounds. Any good health food store will have L-Carnitine for sale and they have it on Amazon and Ebay for sale.  

Trikatu Herbal Supplement - Trikatu is a blend of long pepper, black pepper, and ginger that warms the body and also has many heath benefits. Trikatu increases metabolism thus helping with weight loss. Some say it’s one of the best herbal mixtures for obesity and for dropping lots of lots of excess fat (A Good Thermogenic Herb) and for lowering cholesterol too. And for some people it seems to be a good appetite suppressant and balances blood sugar levels at the same time. Trikatu can be found on-line by googling “Buy Trikatu Supplement” and lots of places will come up that sell this herb. Most people take from 500 mg to 2,000 mg daily in order to increase metabolism and drop a few pounds. 

Saffron Extract - Saffron as a spice has been around for years and most Saffron comes from Spain, Europe, and South West Asia.New studies show that when a person ingest 80 to 120 mg twice a day it increases neuropeptides that increases serotonin and that leads to increases feelings of happiness and contentment. Saffron contains satiereal which helps with anxiety and cravings… and thus a person doesn’t eat as much (and most people eat because of anxiety) and there is a great side effect… people feel better and a persons mood is enhanced. And people are losing between 3 to 5 pounds in 3 days.–Amazing! Studies show that satiereal which is the main ingredient in Saffron extract can lower cravings and hunger by over 80%. Most health food stores and even supermarkets have saffron for sale. 

Garcinia Cambogia Herb - Garcinia Cambogia is a small whitish looking pumpkin fruit that grows in Asia and has become the new rage with many doctors including Dr. Oz, talking about it’s ability to help a person lose weight fast. Garcinia helps the liver create glycogen from carbs instead of fat thus we lose weight. It contains hydroxycitric acid which is the chemical that changes liver function, it blocks the function of citrate lyase which creates fat from carbs thus we lose weight. And it also helps with building more lean muscle mass and the more lean muscle we build the more fat we burn, thus another reason us lose weight. Plus garcinia cambogia suppress appetite and cravings for sugar and carbs because it increases serotonin in the brain, thus it also helps with mood enhancement… and because of the influx of serotonin in the brain us sleep better. Most people take from 1000 to 2,500 mg per day, and Garcinia Cambogina can be found at most health foods stores or ordered on-line—even Amazon and Ebay have garcinia cambogia. 

Weight Loss Soup - Time to lose some weight? Then put together a great weight loss soup that will help you shed those unwanted pounds. Weight loss soup is inexpensive and easy to make and you can make a large pot and keep it in the frig for 5 days or freeze it for later. Eat this soup for 10 days and watch the pounds melt away. 


1 – Large Organic Onion Chopped

2 – Large Organic Tomatoes Chopped

3 – Cups of Organic Shredded Cabbage

4 – Cups of Organic Dandelion Greens Chopped

5 – Cloves of Organic Garlic Minced

8 – Small Organic Potatoes – The smaller the better, chop with the skins on (red potatoes or any other potatoes will work, the skin add fiber to this soup, the skins are the important part for this soup)

1/2 – Tablespoons of Olive Oil

Enough Organic Vegetable Stock to cover the veggies. (Use low sodium organic stock or make your own organic veggie stock)

2- Organic Bay Leaves

Dash of Organic Old Bay Seasoning if you can find it (low sodium if possible) or any other low sodium seasoning you like.

Salt and Pepper to Taste

Sauté the onions in the olive oil until translucent. Next add the garlic and the rest of the veggies, the bay leaves, and enough stock to cover the veggies and bring everything to a boil in a large pot. Then lower the heat and let simmer for 30 minutes, then add more stock to cover the veggies, add the seasoning, salt and pepper, and simmer for another 5 to 10 minutes.

Wonderful on cold winter days.

Enjoy — You can eat as much of this soup as you like and lose that weight. 

Many Blessings to Everyone!

Dr. Paul Haider - Master Herbalist 

Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime. 

Here is a short video bio -

Dr. Paul Haider, Master Herbalist, HH, USA, Health Benefits, 5 Easy Ways to Lose that Extra 10 Pounds, Lose that Extra 10 Pounds, Holiday Pounds, Lose that Weight, Quickly Lose Weight, Recipe, Weight Loss Soup, Drop 10 Pounds, L-Carnitine, Trikatu Herbal Supplement, Saffron Extract, Garcinia Cambogia Herb, Get Rid of those Holiday Pounds, Lose that weight fast, Feel Good, Look Good, Reliable Quick Ways to Lose Weight, Photo, Dose, Herbs, Supplements, They Work, 5 Easy Ways to Lose 10 Pounds Fast, 


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