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Dr. Paul Haider's Blog (3,832)

“Twisted Ginger Pumpkin Rice”

Here is a favorite Whole-Foods Plant-Based recipe that my wife loves and kids will really enjoy. This dish is super simple to make, and it’s full of the great nutrition of pumpkin. Pumpkin is full of anti-inflammatory compounds that also lower cholesterol… plus all the antioxidants found in ginger. And this dish is very soothing for the digestive tract. This is a great dish to serve on a hot summer day… and together…

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Added by Dr. Paul Haider on June 22, 2017 at 11:39am — No Comments

“7 Ways to Be Worry Free”

Worry creates stress, and that stress creates anxiety, and that anxiety creates depression, and depression sucks the joy out of life. So how can we get rid of worry? Here are a few simple ways. …

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Added by Dr. Paul Haider on June 22, 2017 at 11:38am — No Comments

“Schisandra Berries - Great for Stress, Inflammation, Depression”

Schisandra Berries are powerful anti-inflammatory agents, help to prevent cardiovascular disease, strokes, and cancer. Schisandra is a good hormone balancing herb that also is a powerful adaptogen which helps with stress, anxiety, fatigue, and much more. It’s a powerful natural anti-depressant, it’ boosts up our immune system, it helps to heal and detox the liver, plus it also works wonders for fatty liver disease, and…

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Added by Dr. Paul Haider on June 21, 2017 at 12:09pm — No Comments

“How to Be a Spiritual Mystic”

Down through the ages, we’ve had mystics in all the great spiritual persuasions. And all of them had special talents. Thus everyone for thousands of miles around would come to see them and ask questions. But how do you become a spiritual mystic?…

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Added by Dr. Paul Haider on June 21, 2017 at 12:07pm — No Comments

“Protocol for Healing Leaky Gut Disease”

Here is my protocol for healing leaky gut disease… it really works. We now have lots of new studies showing that leaky gut disease is an autoimmune process that attacks the body and produces all kinds of symptoms. Also, this is a lifetime protocol that will have to be followed for the rest of your life. …

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Added by Dr. Paul Haider on June 20, 2017 at 10:42am — No Comments

“How Do We Attract the Perfect Mate”

What does it take to attract the perfect spouse… you will probably be surprised by the answer.…

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Added by Dr. Paul Haider on June 20, 2017 at 10:41am — No Comments

“Breathing Techniques that Keep Away Disease”

Most people hold their breath and this causes aches, pains, tension, hormonal changes, and leads to disease. The very simple act of breathing deep can bring about lots of beneficial health changes… and it’s FREE. Breathing deep boosts up our immune system, helps with pain, helps with good digestion, gets rid of free radicals, heals DNA, alkalizes the body, improves circulation, reduces acids, balances hormones, helps…

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Added by Dr. Paul Haider on June 19, 2017 at 12:06pm — No Comments

“Noise is the Opposite of Peace”

In this day and age, we have more terrible noise going on than every before and that noise is grating on our nerves causing health issues, mental challenges, and spiritual upheaval. What can we do?…

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Added by Dr. Paul Haider on June 19, 2017 at 12:05pm — No Comments

“What is Heaven Like”

Here are some experiences I’ve had, and others have had, who talk about Heaven and what Heaven is like. There is nothing to fear as we cross into Heaven. It’s a great experience and we will not want to leave… we will enter a place of unconditional love. …

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Added by Dr. Paul Haider on June 18, 2017 at 8:57am — No Comments

“Caribbean Cassava Chili”

This Caribbean chili is sure to please everyone and it’s full of great flavor, energy, and nutrients. Most people know about tapioca and cassava root is tapioca and cassava root is one of my favorite foods and it’s similar to the potato. Cassava has a wonderful flavor, it’s soft and creamy, and works well in chili, soups, stews, casseroles, and all kinds of dishes. And cassava can be found at Latin markets all over the…

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Added by Dr. Paul Haider on June 15, 2017 at 12:16pm — No Comments

“The Miracle of the White German Shepard”

“This is a True Story of the Power of Love” 

This is a true story of a policeman having a massive heart attack and being rushed to the emergency room and a miracle taking place.  …

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Added by Dr. Paul Haider on June 15, 2017 at 12:12pm — No Comments

“Osha Root - Heals Colds and Flues Fast”

Osha root is a Native American herb that has been used for thousands of years for healing lung problems such as colds, flues, coughs, inflammation and for getting rid of mucus in the respiratory tract. The cold and flu season will be with us in no time so osha root is very important to have in our herbal medicine cabinet. Osha root has no side effects of any kind which is great. Osha root helps to get rid of mucus, it’s…

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Added by Dr. Paul Haider on June 14, 2017 at 11:08am — No Comments

“New Studies About Life After Death”

There are lots of scientific studies going on right now about where the soul resides and consciousness. Here are just a few of ideas that scientists are looking at. 

It All Started in 1920

The first man who weighed the soul…

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Added by Dr. Paul Haider on June 14, 2017 at 11:06am — No Comments

“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. 

Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin to get into the cell and do its job bringing down blood sugar… this is really not good. And with Americans coming…

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Added by Dr. Paul Haider on June 12, 2017 at 12:21pm — No Comments

“Great Things are Happening Now”

Right now, on this planet, we have more good things than we have every had before… let’s look at the good and be happy. It is said in all the spiritual texts that we are to be happy and joyful and see the good in everything… and be like a child which are always happy. …

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Added by Dr. Paul Haider on June 12, 2017 at 12:19pm — No Comments

“Our Spiritual Connection to Nature”

One thing that most people take for granted is the fact that we are truly part of nature and that nature reacts to our mind and spiritual development. There are many people who believe if we talk to plants that they will thrive, and there are lots of people who feel that everything on the planet is alive, even the rocks, water, and the air around us are alive. And everything contains a powerful vibrational energy that…

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Added by Dr. Paul Haider on June 11, 2017 at 9:05am — No Comments

“Where Does Happiness Come From”

I was talking with two friends, one said she was happy and the other said she was not happy. Where does happiness come from?

Two different people who are very similar, but at the same time very different people, one being happy and the other not happy at all. Where does happiness come from? Are some people happy because their…

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Added by Dr. Paul Haider on June 8, 2017 at 11:10am — No Comments

“Italian Summer Squash Casserole”

This Organic Whole Foods Plant Based Recipe is sure to please and it only takes 12 minutes to make and then pop in the oven. The topping is crunchy and the filling is savory and succulent. And it’s full of the great nutrition of yellow crooked necked squash and zucchini which are low in calories, high in fiber, full of antioxidants, and contain lots of omega 3 oils. And this recipe is super inexpensive with all the…

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Added by Dr. Paul Haider on June 8, 2017 at 11:00am — No Comments

“Enjoy Diuretic Foods Daily for a Balanced Diet”

“Add Diuretic Foods to Soups, Stews, Casseroles, and all Cooking to have Good Water Balance and a Healthy Body” 

In some countries, they always eat some salty food and some diuretic foods that help to get rid of excess water and thus have a balance. In the West, we have never really thought about this… and never take it…

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Added by Dr. Paul Haider on June 7, 2017 at 12:11pm — No Comments

“Meditation Helps us Understand Our Feelings”

Meditation is amazing, we can sit for hours and them all of a sudden we feel something in our body that makes us feel uncomfortable. But if we just sit and feel — it disappears. …

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Added by Dr. Paul Haider on June 7, 2017 at 12:08pm — No Comments

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