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Emma Miah's Blog (3)

Health Benefits of Taking a Shower Everyday

Everyone wants to have a good and fresh start in the morning. The mood and atmosphere of the morning are going to determine the tone of the whole day. You do not want to go to work while feeling tired and lethargic. It is essential that you develop a routine that makes sure that you are fresh and energetic in the morning.

One of the things several people do every morning is to take a shower. Starting the day with a nice shower has a lot of advantages…

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Added by Emma Miah on August 2, 2017 at 1:09am — No Comments

Health Effects of Eating Sweets

Sweets are delicious and pleasurable to eat. People often associate sweets with weight gain and serious health risks like diabetes. Sweets do not always have a negative impact on health if you keep the intake under control. There is an extensive variety of sweets available and this gives you the liberty of eating desserts that are composed of healthy nutrients.

The sweets have both positive and negative impact in health. Here are some pros and cons of…

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Added by Emma Miah on August 1, 2017 at 4:53am — No Comments

5 Different Ways to Deal with Stress

Stress is a part of life, and it is important to take steps to make sure that you can manage your stress. Stress management is the key to happy and contented life. If you are unable to manage your stress, then it can lead to many severe problems like chest pains, fatigue, high blood pressure, depression, anxiety, headache, acne, etc. A contented mind is responsible for a healthy body, so it is essential to keep the body relaxed. Here are five different ways…

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Added by Emma Miah on July 30, 2017 at 11:19pm — No Comments

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